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Your Festive Fitness Plan

The New Year is approaching. Many of us are apprehensive due to the various crazy events this year has brought us. But your festive fitness plan doesnt have to be super complex. Whether you think the chaos will end as January hits or if you believe we better hang in for the long haul. You...

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Fitness goals at every age

You can be fit at any age And you could get a six pack at any age! Fitness goals at every age, look different. Just because you are getting older does not mean you need to give into the muscle loss that naturally happens. You will indeed need to be persistent and consistent.. BUT you...

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Weekend Workouts – More time to get active?

Are you someone who takes the weekend off from workouts and training? Or do you enjoy weekend sessions? Does the fact that there is more free time on the weekend motivate you to squeeze in a workout? There is no doubt that weekends bring with them more time and more freedom to do what feels...

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