Does the time of day that you train have any effect on training results?Could you change this up to see more improvements? What do you think? Have you ever considered time of day of training to have any weight in your progress?Apparently there is some research that concludes the best time of day for...
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How can I increase my workout intensity?
So you’re going to the gym but you’re not seeing results? What could you do to take it up a notch? Well there are various reasons that you aren’t making progress, but this time here’s the basics. The following are some of the simplest mistakes people make when training, but they can hold you...
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Are you making progress at the gym?
Did you know that you should be aiming to progress in the movements you do at the gym, rather than just keeping at what you have always done? Progressive overload is something you may have heard being thrown around the gym but do you know what it actually means. And how it is actually...
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Glute Activation – What you need to know!
Glute activation is somewhat of a ‘buzz word’ at the moment! But what is it? In short glute activation is warming up the glute muscles and encouraging blood flow getting them to ‘fire’ better. This is especially important if you have a sedentary job or if you aren’t feeling the burn in your butt...
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