Open post

Carb Cycling – What you need to know

Carb cycling is an effective fat loss tool It involves the manipulation of carbohydrates in one’s diet over a particular period, usually with protein and fat intake remaining the same. This generally means that a person is also calorie cycling as the days where more carbohydrates are consumed, more calories are also being consumed. While...

"Carb Cycling – What you need to know"Continue reading

Open post

Extreme Dieting in the Fitness Industry

I’m not sure if any of you have read the article I wrote for Fitness Mag online issue a couple months ago which was all about the Minnesota starvation study. It is probably one of the most profound studies done on the effects of long-term and extreme dieting. It was conducted in order to find...

"Extreme Dieting in the Fitness Industry"Continue reading

Open post

Common Solutions to Common Health Questions

Firstly, I would like to thank the lovely ladies who reached out to us on Instagram asking for certain topics to be covered! I found it amazing how many similar themes were in the questions. So I am going to address these all below! You’ll notice common solutions to these common health questions you had!...

"Common Solutions to Common Health Questions"Continue reading

Open post

Keys to long term health and fitness

For many people, getting/staying healthy and fit is a painful experience. It involves deprivation, mental challenges, and even sometimes physical pain. This is why our country continues to get less and less healthy despite more and more health resources. But what if it didn’t have to be painful? What if the process wasn’t dreadful? What...

"Keys to long term health and fitness"Continue reading

Scroll to top