So many of us give our all towards our training and nutrition Day in and day out really focusing on ticking the boxes. After all, you all know consistency is key by now. Maybe your track your nutritional intacke. But do you track your workouts? Whether your goal is to lose weight, to hit more...
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Training and nutrition strategies are forever evolving. Depending on the latest research, and sometimes popularity, the trends change constantly. Some of the latest research on nutrition and training has guided a lot of us trainers. In leading our clients to better lifestyle outcomes – and sustainability. Now do you want to know what these are?...
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This seems to be the big question everyone who starts training wants to figure out. How much weight should I be using in the gym? How do I know I have done enough in my workout when it comes to choosing weights? I don’t want to bulk up and become hulk, coach! Please help!...
"How much weight should I be using in the gym?"Continue reading
