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The number one way to manage your weight, now and forever!

There are many methods out there that coaches, nutritionists and dieticians will tell you about that will help you with weight loss or weight maintenance But have you thought about this very simple and effective method called Nutrition label reading?? It’s the number one way, to manage your weight, now and forever! Yes, ladies and...

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Science based ‘hacks’ to help you reach your goals

I just googled weight loss and guess how many hits I got? 3,990,000,000!! Wait what!!! That is 4 billion results! Yeh scary right, so many options to help you reach your goals. It makes it difficult for the average lady trying to enter a weight loss journey to navigate the cyber world with questions. That...

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Are morning workouts more effective for fat loss?

There is a difference between weight and fat loss that I want to clarify before we continue with this topic. If you want to find out, are morning workouts more effective for fat loss, we need to understand fat loss. Losing weight, which reflects on the scale, can be anything from water weight to fat...

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How to maintain your weight

Research suggests that we struggle more to maintain weight that we do to lose it in the first place. Can anyone relate? When you dive into a weight loss journey you have an end date in sight. Maybe a particular event and reward in mind. However, once that date comes and goes you may sit...

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Hip Dips and Thigh Gaps

Our body shape is our body shape, full stop. exclamation mark! CAPITAL LETTERS! Our skeleton, or rather internal framework cannot be changed no matter what influencers are telling you. Don’t let the workouts to ‘fix’ your hips dips and thigh gaps fool you. I love the fact that we all want to work on reshaping,...

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