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Hip Dips and Thigh Gaps

Our body shape is our body shape, full stop. exclamation mark! CAPITAL LETTERS! Our skeleton, or rather internal framework cannot be changed no matter what influencers are telling you. Don’t let the workouts to ‘fix’ your hips dips and thigh gaps fool you. I love the fact that we all want to work on...

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How much water do I need to drink

Water is one of the key components to a healthy diet and a long-term weight loss and maintenance. People regularly ask, ‘How much water do I need to drink’ and the answer is usually – more than you think! But if we understand all the functions in the body, assisted by water. We would...

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