Why do we get stiff after a good workout, what exactly makes your muscles feel so sore after exercise? And can you exercise while youre stiff? Well being stiff is actually a sign of micro-tears in your muscles! It sounds more painful and damaging than it is. It actually helps you get stronger and...
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6 pack for summer – after lockdown
Imagine this… Lockdown ends, you start wearing your favourite clothes again and realize your body isn’t quite where you had hopped it might be. No 6 pack for summer ladies? Clothes might feel tighter, your body moves a little slower and you just don’t feel as confident as you used to. Lockdown has been...
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How to balance motherhood and fitness
We know this can be tricky to figure out! How to balance motherhood and fitness, is it even possible? Can you set body goals as a mom and actually achieve them? We absolutely know you can – that is why we asked Melissa Jansen Van Niewenhuisen to weigh in on this guest blog! Melissa...
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How can I boost my immune system
I don’t know about you, but wow, I have felt the cold lately! Somehow my body feels like winter is approaching, and yes, the world is still going through a pandemic. Now more than ever we need to put our focus into health and remaining strong. Many people may be asking, how can I...
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Principles for effective home workouts
Do you want to make home workouts that little bit more effective for your long-term goals. I get it, right now is a really odd time to be focused on pushing hard and doing all that you can. Should we be searching methods for effective home workouts? There are some people who are and...
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