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Get abs without crunches!

Is it possible to have visible abs without crunches? Possible to have a tight and strong core without crunching it out for days? What tools are at your disposal for tightening up your midsection and giving you that crop top tummy you have dreamed of?   We all know that there is a kitchen...

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The Squat

No two squats will look the same. I need to clear up a serious squatting myth, the one that claims all squats should look the same. Rather that everyone who squats should squat with the same form. This couldn’t be further from the truth and it is time I show you why. Did you...

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The Fitness Pyramid

I read a really interesting article this past weekend, and it completely resonated with me! Are you someone who likes to train all sorts of ways every week? Do you struggle to figure out what todo and when? As well as the why you should add that particular training in? Let me try clear...

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