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The Plank

Did you see the world record for the longest plank by a woman has just been set? And here you thought planking was impossible! It is a true test of body and core strength, and a woman by the name of Dana Glowacka in Montreal just broke the record with a 4 hour plank....

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The Squat

No two squats will look the same. I need to clear up a serious squatting myth, the one that claims all squats should look the same. Rather that everyone who squats should squat with the same form. This couldn’t be further from the truth and it is time I show you why. Did you...

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