Our last version of breaking down industry terms got a great response! So, we decided to give you a few more sometimes confusing terms with added tips! Heres some more fitness industry lingo and why it’s important 😉 Compound vs isolation exercises You may be thinking, well this sounds like something my boyfriend...
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The Greater Benefits to a Healthy Lifestyle
We all enjoy the idea of getting fit for all the physique results we desire. Whether that be a smaller waist? A bigger and more firm bum? Or even just to see a certain number on the scale that we think will define us and make us worthy. But what about the greater benefits...
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Mastering Your Mind
In the big game of achieving your goals; Six packs, triathlons and beyond. There is only one thing that can truly get you to where you need to be and that thing is your mind! Mastering your mind is the key to success Understanding that your thoughts determine your environment. And that you can...
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Building Muscle for Endurance Athletes
Endurance athletes are focused on being able to perform for hours on end! Their training can be brutal, and quite inflammatory might I add. Building muscle for endurance athletes is possible but requires a serious amount of focus and planning. You may want to build speed, endurance capacity and improve efficiency possibly while reducing...
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The Plank
Did you see the world record for the longest plank by a woman has just been set? And here you thought planking was impossible! It is a true test of body and core strength, and a woman by the name of Dana Glowacka in Montreal just broke the record with a 4 hour plank....
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