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Weighing yourself daily – Is it right for you?

Let’s talk about weighing yourself – for most it’s a love hate relationship with the scale!Weight is down, we’re ecstatic, weight is up we’re totally bleak! Whatever your feelings are towards the scale, weighing yourself often has its benefits. Your weight doesn’t determine your self-worth. It can however be handy to give insight into...

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How do you track your progress?

There are so many ways to track your progress aside from just using the scale.The scale is so limiting in showing you how far you have come. There are many factors that affect this form such as meals filled with sodium, hormonal imbalance and less/more water intake. Changes in training, menstrual cycle, having flu...

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