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Festive Season Wind-Down

Everyone is winding down for the year You can feel the festive season is certainly upon us even with the crazy challenges we are facing as a nation. Now is the time to allow your mind and body the space to recover and refuel! The festive season wind down is important for you mentally and...

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Why is recovery so important?

I believe we all know that rest and recovery is so important in the process of reaching certain fitness goals Yet so many of us still over train and feel guilty for taking a day off! Do you know when your body gets stronger and repairs torn muscles (i.e. grows)? When we rest! And obviously...

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