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Two days to 2021 – and a better start

The holiday season allows your mind and body time to slow down To unwind and really enjoy some much-needed rest after a hustle and bustle year. And now with two days to 20121 – a better start might be what’s on your mind? I personally preach doing whatever it is you need to do, and...

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Your Festive Fitness Plan

The New Year is approaching. Many of us are apprehensive due to the various crazy events this year has brought us. But your festive fitness plan doesnt have to be super complex. Whether you think the chaos will end as January hits or if you believe we better hang in for the long haul. You...

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