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Control your portions to control your waistline.

If you’re a perpetual fad dieter, you’ll be familiar with strict eating regimes which have you cutting out whole food groups and cutting back drastically on portion sizes. Whether you’re cutting out carbs one month and cutting down fat the next, you just can’t seem to hack these types of diets and several weeks later...

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Carb Cycling – What you need to know

Carb cycling is an effective fat loss tool It involves the manipulation of carbohydrates in one’s diet over a particular period, usually with protein and fat intake remaining the same. This generally means that a person is also calorie cycling as the days where more carbohydrates are consumed, more calories are also being consumed. While...

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Building Muscle for Endurance Athletes

Endurance athletes are focused on being able to perform for hours on end! Their training can be brutal, and quite inflammatory might I add. Building muscle for endurance athletes is possible but requires a serious amount of focus and planning. You may want to build speed, endurance capacity and improve efficiency possibly while reducing body...

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