Having a conversation with a friend this morning reminded us both how distorted social media can be. Not only do many of the images make us feel a little down on our bodies. And possibly our health and fitness journey. But also it never really speaks to the struggles overcome to get to those places....
"Taking the best progress photo’s"Continue reading
So many of us give our all towards our training and nutrition Day in and day out really focusing on ticking the boxes. After all, you all know consistency is key by now. Maybe your track your nutritional intacke. But do you track your workouts? Whether your goal is to lose weight, to hit more...
"Do you track your workouts?"Continue reading
I have come across so many articles recently with this as the exact topic. From blog posts, to magazine articles to even podcasts! I didn’t place much importance on it and thought everyone was just riding off writing based on other hot topics in the industry. In fact, this was before the New Year, before...
"Choosing the best coach for you"Continue reading
Are progress pictures motivating or do they push you further away from your goals? If you google search progress pictures you will be bombarded with transformation pictures as well as information as to how to take the best most helpful shot. I must say, there is quite an art to it! The correct lighting, the...
"Progress Pictures"Continue reading
There are so many ways to track your progress aside from just using the scale.The scale is so limiting in showing you how far you have come. There are many factors that affect this form such as meals filled with sodium, hormonal imbalance and less/more water intake. Changes in training, menstrual cycle, having flu or...
"How do you track your progress?"Continue reading
