So many of us give our all towards our training and nutrition Day in and day out really focusing on ticking the boxes. After all, you all know consistency is key by now. Maybe your track your nutritional intacke. But do you track your workouts? Whether your goal is to lose weight, to hit more...
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Are progress pictures motivating or do they push you further away from your goals? If you google search progress pictures you will be bombarded with transformation pictures as well as information as to how to take the best most helpful shot. I must say, there is quite an art to it! The correct lighting, the...
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