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Two days to 2021 – and a better start

The holiday season allows your mind and body time to slow down To unwind and really enjoy some much-needed rest after a hustle and bustle year. And now with two days to 20121 – a better start might be what’s on your mind? I personally preach doing whatever it is you need to do, and...

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Festive Season Wind-Down

Everyone is winding down for the year You can feel the festive season is certainly upon us even with the crazy challenges we are facing as a nation. Now is the time to allow your mind and body the space to recover and refuel! The festive season wind down is important for you mentally and...

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Choosing the best coach for you

I have come across so many articles recently with this as the exact topic. From blog posts, to magazine articles to even podcasts! I didn’t place much importance on it and thought everyone was just riding off writing based on other hot topics in the industry. In fact, this was before the New Year, before...

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Keys to long term health and fitness

For many people, getting/staying healthy and fit is a painful experience. It involves deprivation, mental challenges, and even sometimes physical pain. This is why our country continues to get less and less healthy despite more and more health resources. But what if it didn’t have to be painful? What if the process wasn’t dreadful? What...

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