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Building Muscle for Endurance Athletes

Endurance athletes are focused on being able to perform for hours on end! Their training can be brutal, and quite inflammatory might I add. Building muscle for endurance athletes is possible but requires a serious amount of focus and planning. You may want to build speed, endurance capacity and improve efficiency possibly while reducing...

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Hip Dips and Thigh Gaps

Our body shape is our body shape, full stop. exclamation mark! CAPITAL LETTERS! Our skeleton, or rather internal framework cannot be changed no matter what influencers are telling you. Don’t let the workouts to ‘fix’ your hips dips and thigh gaps fool you. I love the fact that we all want to work on...

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