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Build that booty

There are enough booty building blogs, articles and books out there right!? Well, maybe, but have you paid enough attention to them? Do you really know how to build that booty? When this blog first started, the first few weeks were focused solely on helping you wonderful ladies understand glute anatomy. And how to...

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Sprinting for Glute Development?

So many of us focus on heavy lifting for glute growth.And there is absolutely nothing wrong with that, but you may be doing yourself a disservice if you exclude this part of training:SprintsIf you look back a couple of weeks you will remember the importance of HIIT and plyometric training for leaning out your...

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