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The number one way to manage your weight, now and forever!

There are many methods out there that coaches, nutritionists and dieticians will tell you about that will help you with weight loss or weight maintenance But have you thought about this very simple and effective method called Nutrition label reading?? It’s the number one way, to manage your weight, now and forever! Yes, ladies and...

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How to maintain your weight

Research suggests that we struggle more to maintain weight that we do to lose it in the first place. Can anyone relate? When you dive into a weight loss journey you have an end date in sight. Maybe a particular event and reward in mind. However, once that date comes and goes you may sit...

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