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How Cherise lost 30kg and found a healthy relationship with food

It’s easy to find inspiration in the South African fitness industry. There’s success stories everywhere. Real life men and women who lose weight and use their stories to inspire. But Cherise has always inspired me just that little bit more. Maybe it’s the fact that she has kept the weight off, maybe its that...

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Open post how to create healthier habits

How to create healthier habits

Habits are learned over time by repeated activities. Sometimes an activity becomes such a habit that you don’t even realize you’re doing it. Think about when you were young, and your parents made you brush your teeth every morning before going to school. Then again every evening before going to bed. Brushing your teeth...

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