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How do you track your progress?

There are so many ways to track your progress aside from just using the scale.The scale is so limiting in showing you how far you have come. There are many factors that affect this form such as meals filled with sodium, hormonal imbalance and less/more water intake. Changes in training, menstrual cycle, having flu...

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The Fitness Pyramid

I read a really interesting article this past weekend, and it completely resonated with me! Are you someone who likes to train all sorts of ways every week? Do you struggle to figure out what todo and when? As well as the why you should add that particular training in? Let me try clear...

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