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The number one way to manage your weight, now and forever!

There are many methods out there that coaches, nutritionists and dieticians will tell you about that will help you with weight loss or weight maintenance But have you thought about this very simple and effective method called Nutrition label reading?? It’s the number one way, to manage your weight, now and forever! Yes, ladies and...

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How to get younger looking skin

It is possible to lose weight and keep your skin firm in the process. How to get younger looking skin is a hot topic for those who have lost weight especially. It is also possible to have a hectic training schedule and keep your skin looking younger. It is never too late to take care...

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I don’t know many people who do not suffer with headaches now and again. In fact, as I write this, I am about to start with my natural remedies to help me get through the day in less pain! Because I myself have a headache. Whether it is because of the change in season, the...

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How to create healthier habits

Habits are learned over time by repeated activities. Sometimes an activity becomes such a habit that you don’t even realize you’re doing it. Think about when you were young, and your parents made you brush your teeth every morning before going to school. Then again every evening before going to bed. Brushing your teeth is...

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