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Progress Pictures

Are progress pictures motivating or do they push you further away from your goals? If you google search progress pictures you will be bombarded with transformation pictures as well as information as to how to take the best most helpful shot. I must say, there is quite an art to it! The correct lighting,...

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Goal Setting and Managing Expectations

Let’s talk about managing goals and weight-loss expectations. I’ve seen – on a few occasions – and more so recently, people who are just starting their weight-loss or transformation journey say things like – “I want to be a fitness model” Or “I’m going to be the next Paige Hathaway” Or “I will compete...

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