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Your Festive Fitness Plan

The New Year is approaching. Many of us are apprehensive due to the various crazy events this year has brought us. But your festive fitness plan doesnt have to be super complex. Whether you think the chaos will end as January hits or if you believe we better hang in for the long haul....

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Mastering Your Mind

In the big game of achieving your goals; Six packs, triathlons and beyond. There is only one thing that can truly get you to where you need to be and that thing is your mind! Mastering your mind is the key to success Understanding that your thoughts determine your environment. And that you can...

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