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Why use our Kick Straps?

Our Fit Farm Girl Kick straps were designed from scratch – purely to improve my cable kick back experience. I saw so many people performing cable kick backs incorrectly. Loads of coaches recommending cable kick backs for glute and hamstring development, but their clients are not seeing the difference. My main frustrations doing cable...

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The Fitness Pyramid

I read a really interesting article this past weekend, and it completely resonated with me! Are you someone who likes to train all sorts of ways every week? Do you struggle to figure out what todo and when? As well as the why you should add that particular training in? Let me try clear...

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Sprinting for Glute Development?

So many of us focus on heavy lifting for glute growth.And there is absolutely nothing wrong with that, but you may be doing yourself a disservice if you exclude this part of training:SprintsIf you look back a couple of weeks you will remember the importance of HIIT and plyometric training for leaning out your...

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