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Build that booty

There are enough booty building blogs, articles and books out there right!? Well, maybe, but have you paid enough attention to them? Do you really know how to build that booty? When this blog first started, the first few weeks were focused solely on helping you wonderful ladies understand glute anatomy. And how to...

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Headaches

I don’t know many people who do not suffer with headaches now and again. In fact, as I write this, I am about to start with my natural remedies to help me get through the day in less pain! Because I myself have a headache. Whether it is because of the change in season,...

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