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Taking the best progress photo’s

Having a conversation with a friend this morning reminded us both how distorted social media can be. Not only do many of the images make us feel a little down on our bodies. And possibly our health and fitness journey. But also it never really speaks to the struggles overcome to get to those places....

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Your Festive Fitness Plan

The New Year is approaching. Many of us are apprehensive due to the various crazy events this year has brought us. But your festive fitness plan doesnt have to be super complex. Whether you think the chaos will end as January hits or if you believe we better hang in for the long haul. You...

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More fitness industry lingo and why it’s important

Our last version of breaking down industry terms got a great response! So, we decided to give you a few more sometimes confusing terms with added tips! Heres some more fitness industry lingo and why it’s important 😉   Compound vs isolation exercises You may be thinking, well this sounds like something my boyfriend or...

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