Open post

Festive Season Wind-Down

Everyone is winding down for the year You can feel the festive season is certainly upon us even with the crazy challenges we are facing as a nation. Now is the time to allow your mind and body the space to recover and refuel! The festive season wind down is important for you mentally and...

"Festive Season Wind-Down"Continue reading

Open post

Your Festive Fitness Plan

The New Year is approaching. Many of us are apprehensive due to the various crazy events this year has brought us. But your festive fitness plan doesnt have to be super complex. Whether you think the chaos will end as January hits or if you believe we better hang in for the long haul. You...

"Your Festive Fitness Plan"Continue reading

Open post survive the holiday season

Surviving the holiday season

You have probably seen a few articles with this title out on the shelves, or in your inbox.   How to survive the holiday season. I really do think it is important to take note of how this season can affect you and your health whether that is relationships, mindset or body weight. We all...

"Surviving the holiday season"Continue reading

Scroll to top