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Sleep and Fat Loss

Sleep and fat loss efforts We all know that weight loss comes down to being in a calorie deficit. However, sometimes it can be more of a struggle depending on what your body is going through. I am sure some of you have experienced this firsthand, when you have had an awful night of...

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How to curb cravings

The number one question… How can I curb cravings? This time of the year means more tea time, more cookies and hot chocolate and more warm lasagne and curry! Do you find yourself craving anything specific? And is it really that bad to give in? You may have some serious goals you want to...

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Sprinting for Glute Development?

So many of us focus on heavy lifting for glute growth.And there is absolutely nothing wrong with that, but you may be doing yourself a disservice if you exclude this part of training:SprintsIf you look back a couple of weeks you will remember the importance of HIIT and plyometric training for leaning out your...

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Tips for Easy Meal Prep

A lot of people wonder about whether they should meal prep and whether it will help them on their transformation journey.Of course it does! So keep reading on for more benefits to preparing meals or snacks ahead of time.. Keep yourself in check.If you have prepped your meals then you are less likely to grab...

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