Is this you? You can’t lose weight even though you’re eating very little. If it isn’t then I can almost guarantee you know someone like this! It can be the most frustrating part of a weight loss journey, turning your wheels and feeling like you are getting nowhere. Searching the internet for an answer...
"I eat so little – Why can’t I lose weight?"Continue readingTag: fat loss
Keys to long term health and fitness
For many people, getting/staying healthy and fit is a painful experience. It involves deprivation, mental challenges, and even sometimes physical pain. This is why our country continues to get less and less healthy despite more and more health resources. But what if it didn’t have to be painful? What if the process wasn’t dreadful?...
"Keys to long term health and fitness"Continue reading
Goal Setting and Managing Expectations
Let’s talk about managing goals and weight-loss expectations. I’ve seen – on a few occasions – and more so recently, people who are just starting their weight-loss or transformation journey say things like – “I want to be a fitness model” Or “I’m going to be the next Paige Hathaway” Or “I will compete...
"Goal Setting and Managing Expectations"Continue reading