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Keys to long term health and fitness

For many people, getting/staying healthy and fit is a painful experience. It involves deprivation, mental challenges, and even sometimes physical pain. This is why our country continues to get less and less healthy despite more and more health resources. But what if it didn’t have to be painful? What if the process wasn’t dreadful?...

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Goal Setting and Managing Expectations

Let’s talk about managing goals and weight-loss expectations. I’ve seen – on a few occasions – and more so recently, people who are just starting their weight-loss or transformation journey say things like – “I want to be a fitness model” Or “I’m going to be the next Paige Hathaway” Or “I will compete...

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