Fitness progress is not linear.. Meaning it isn’t just a straight line from point A to point B. Your fitness journey doesn’t have to be perfect, in fact its unlikely that it will be. Not only is your progress going to ebb and flow, but so will your dedication and your goals. All of this...
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Carb cycling is an effective fat loss tool It involves the manipulation of carbohydrates in one’s diet over a particular period, usually with protein and fat intake remaining the same. This generally means that a person is also calorie cycling as the days where more carbohydrates are consumed, more calories are also being consumed. While...
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There are many methods out there that coaches, nutritionists and dieticians will tell you about that will help you with weight loss or weight maintenance But have you thought about this very simple and effective method called Nutrition label reading?? It’s the number one way, to manage your weight, now and forever! Yes, ladies and...
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I just googled weight loss and guess how many hits I got? 3,990,000,000!! Wait what!!! That is 4 billion results! Yeh scary right, so many options to help you reach your goals. It makes it difficult for the average lady trying to enter a weight loss journey to navigate the cyber world with questions. That...
Even as a woman, maybe especially as a woman.. You may find yourself wondering, should I use creatine? Yes or no? This is so common to hear with regards to creatine use, should you or shouldn’t you. What does it even do. What are the risks, side effects and results that come from using this...
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