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The Plank

Did you see the world record for the longest plank by a woman has just been set? And here you thought planking was impossible! It is a true test of body and core strength, and a woman by the name of Dana Glowacka in Montreal just broke the record with a 4 hour plank....

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Sprinting for Glute Development?

So many of us focus on heavy lifting for glute growth.And there is absolutely nothing wrong with that, but you may be doing yourself a disservice if you exclude this part of training:SprintsIf you look back a couple of weeks you will remember the importance of HIIT and plyometric training for leaning out your...

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