Even as a woman, maybe especially as a woman.. You may find yourself wondering, should I use creatine? Yes or no? This is so common to hear with regards to creatine use, should you or shouldn’t you. What does it even do. What are the risks, side effects and results that come from using...
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Can you exercise while youre stiff?
Why do we get stiff after a good workout, what exactly makes your muscles feel so sore after exercise? And can you exercise while youre stiff? Well being stiff is actually a sign of micro-tears in your muscles! It sounds more painful and damaging than it is. It actually helps you get stronger and...
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Building Muscle for Endurance Athletes
Endurance athletes are focused on being able to perform for hours on end! Their training can be brutal, and quite inflammatory might I add. Building muscle for endurance athletes is possible but requires a serious amount of focus and planning. You may want to build speed, endurance capacity and improve efficiency possibly while reducing...
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