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Carb Cycling – What you need to know

Carb cycling is an effective fat loss tool It involves the manipulation of carbohydrates in one’s diet over a particular period, usually with protein and fat intake remaining the same. This generally means that a person is also calorie cycling as the days where more carbohydrates are consumed, more calories are also being consumed. While...

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Mastering Your Mind

In the big game of achieving your goals; Six packs, triathlons and beyond. There is only one thing that can truly get you to where you need to be and that thing is your mind! Mastering your mind is the key to success Understanding that your thoughts determine your environment. And that you can command...

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6 pack for summer – after lockdown

Imagine this… Lockdown ends, you start wearing your favourite clothes again and realize your body isn’t quite where you had hopped it might be. No 6 pack for summer ladies? Clothes might feel tighter, your body moves a little slower and you just don’t feel as confident as you used to. Lockdown has been tough...

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Building Muscle for Endurance Athletes

Endurance athletes are focused on being able to perform for hours on end! Their training can be brutal, and quite inflammatory might I add. Building muscle for endurance athletes is possible but requires a serious amount of focus and planning. You may want to build speed, endurance capacity and improve efficiency possibly while reducing body...

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