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Are you starving?

This sounds extreme but I am sure so many of you have heard this term used before. Are you starving, are you new to the term ‘starvation mode’, what exactly does it mean? Starvation mode is a term many of us coaches or those in the fitness industry use. It is meant to describe...

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What is the best diet?

Considering what diet to follow might leave you with more questions than answers! Clean eating, IIFYM, flexible dieting, intuitive eating, meal plans and more! Does the weight loss industry confuse you? There are so many options and theories to follow that it becomes almost impossible to decide. What is the best diet that is...

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How to curb cravings

The number one question… How can I curb cravings? This time of the year means more tea time, more cookies and hot chocolate and more warm lasagne and curry! Do you find yourself craving anything specific? And is it really that bad to give in? You may have some serious goals you want to...

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