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Your Festive Fitness Plan

The New Year is approaching. Many of us are apprehensive due to the various crazy events this year has brought us. But your festive fitness plan doesnt have to be super complex. Whether you think the chaos will end as January hits or if you believe we better hang in for the long haul. You...

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Surviving the holiday season

You have probably seen a few articles with this title out on the shelves, or in your inbox.   How to survive the holiday season. I really do think it is important to take note of how this season can affect you and your health whether that is relationships, mindset or body weight. We all...

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