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Control your portions to control your waistline.

If you’re a perpetual fad dieter, you’ll be familiar with strict eating regimes which have you cutting out whole food groups and cutting back drastically on portion sizes. Whether you’re cutting out carbs one month and cutting down fat the next, you just can’t seem to hack these types of diets and several weeks later...

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Carb Cycling – What you need to know

Carb cycling is an effective fat loss tool It involves the manipulation of carbohydrates in one’s diet over a particular period, usually with protein and fat intake remaining the same. This generally means that a person is also calorie cycling as the days where more carbohydrates are consumed, more calories are also being consumed. While...

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Build that booty

There are enough booty building blogs, articles and books out there right!? Well, maybe, but have you paid enough attention to them? Do you really know how to build that booty? When this blog first started, the first few weeks were focused solely on helping you wonderful ladies understand glute anatomy. And how to truly...

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