Welcome to my 4 week shape-up solution
In the 4 week shape-up solution you will find the ultimate guide to help you shape up over the next four weeks and beyond! This guide is meant to teach you what it takes to build a healthy body and healthy habits which allow you to get fitter, leaner and stronger!
Take time to read through this book and feel free to print it for a quick reference. There are multiple meal options which are to be eaten daily. These include breakfast, lunch, dinner and a snack. Workouts are challenging but you’ll be able to do them at gym or within a home gym environment.
Good luck and enjoy!