FFG BOOTY PROJECT
What to expect
Glute and hamstring focused workouts
Loads of volume and attention to technique, TEMPO and form
Exclusive video access for ALL lower body exercises
4 to 6 workouts per week
Additional upper body days for variety
Optional cardio and abs days
Detailed guidelines for diet as well as layout meals and macro tracking examples*
Perfect if you are quad dominant because the exercises focus on glutes and hammies
Tips to warm up and activate the glutes prior to workouts
In the FFG Booty Project you will find:
Heavy weights, HIIT, Plyometrics, Machine exercises, Banded exercises etc
Additionally we recommend the use of a Kick Strap and Thrust Pad (but they are optional)
Check the ebook and other combos available here
*please note the FFG Booty Project does not contain one specific diet. Two detailed diet examples are given for 2000 and 2250 calories (these can be adjusted to suit you) but a calorie maintenance or surplus is highly recommended.
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