Core Sliders are an incredibly versatile piece of workout gear! Besides for being compact for on-the-go workouts, core sliders can be used on multiple surfaces. These custom coral colour sliders have two sides which allow you to use them on wood, tiles, carpet and more. The sliders are great for working your core in isolation and as a secondary muscle group when targeting arms and legs. Here are some ideas:
And so many more options exist!
All with the help of the Core Sliders by Fit Farm Girl!
Check out our IG account for exercise ideas 😉