Ever considered having an online coach?
I'm a 28-year-old fitness enthusiast who provides online coaching to help people reach their goals. My focus is on normal individuals who want to lose body fat in a healthy way or reset their metabolism after years of restrictive dieting. I can also work with sport professionals, those with insulin resistance, diabetes, PCOS etc. I have completed my Advanced Sport and Exercise Nutritional Advisor course through the Heath Sciences Academy. I have featured as a writer in Muscle Evolution, South Africa's biggest bodybuilding magazine as well as CMAG, Chrome Supplements and Accessories own magazine publication.
I offer the following:
Standard package—including full online coaching services with a 100% personalised eating plan and exercise program. Weekly check-ins via whatsapp or email and continuous support and guidance. You will also be signed up to my app where you can check in, view your eating plan and track your workouts. Please note this package is ideally suited to those who need more encouragement and assistance to achieve their goals.
R1500 upfront (for three months) or R600 per month
Once off package—includes a 100% personalised macronutrient calculation based on your stats along with two weeks assistance for calorie/macro tracking. Additional extra’s include guideline support documents and macro cheat sheets. Please note this package is ideally suited to those with some nutritional knowledge.
R750 upfront (once off)
If you are interested in one of these options please contact me below