Blog

Open post

Mastering Your Mind

In the big game of achieving your goals; Six packs, triathlons and beyond. There is only one thing that can truly get you to where you need to be and that thing is your mind! Mastering your mind is the key to success Understanding that your thoughts determine your environment. And that you can...

"Mastering Your Mind"Continue reading
Open post

Building Muscle for Endurance Athletes

Endurance athletes are focused on being able to perform for hours on end! Their training can be brutal, and quite inflammatory might I add. Building muscle for endurance athletes is possible but requires a serious amount of focus and planning. You may want to build speed, endurance capacity and improve efficiency possibly while reducing...

"Building Muscle for Endurance Athletes"Continue reading
Open post

Build that booty

There are enough booty building blogs, articles and books out there right!? Well, maybe, but have you paid enough attention to them? Do you really know how to build that booty? When this blog first started, the first few weeks were focused solely on helping you wonderful ladies understand glute anatomy. And how to...

"Build that booty"Continue reading
Scroll to top