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The Plank

Did you see the world record for the longest plank by a woman has just been set? And here you thought planking was impossible! It is a true test of body and core strength, and a woman by the name of Dana Glowacka in Montreal just broke the record with a 4 hour plank....

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Get abs without crunches!

Is it possible to have visible abs without crunches? Possible to have a tight and strong core without crunching it out for days? What tools are at your disposal for tightening up your midsection and giving you that crop top tummy you have dreamed of?   We all know that there is a kitchen...

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